The program also includes optional cross-training workouts and rest days. These walk-run intervals are repeated each session, allowing the body to cover the distance effectively and with reduced risk for injury. This program begins with three walk-run workouts per week that include running for 1-2 minutes followed by walking 3-4 minutes. The blend of walking and running together reduces the overall impact and risk of injury, increases the fun factor and enjoyment and prepares you to go the distance. It also works well for first-time marathoners who are new to running and want to safely progress to participating in the marathon. The Walk-Run Program is the perfect blend for walkers who want to challenge themselves by sprinkling in a little running or improving finish times.
If you are currently walking less, that is okay! You may want to follow the Walk Half Marathon Program and build your way up to the marathon. The “Walk” Training Program is best suited for those who have been walking regularly at least 3-4 times per week and are comfortable walking 3-5 miles at a time. You will progress more quickly and reach your goals more effectively. The key is to find the program that best matches your current training and start there. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.
The cross-training workouts are optional and allow you to incorporate other activities you enjoy to compliment your program. Week by week, your body will adapt, get stronger and walk longer. The Walk Program also incorporates optional cross-training workouts and rest days to allow your body to acclimate and adapt to the progression of the program.
If you want to walk a marathon, this Walk Training Program is for you! This is a very popular program for long distance walkers and thousands have used it successfully to reach the finish line with a smile on your face.
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